I've been working with Kayo for about three months now and I have simply been amazed at her teaching skills. I took Pilates years ago and it took me a while to find an instructor that really understood my body's strengths and weaknesses. Kayo immediately figured these out and designed a program that has improved my flexibility and strength and is constantly introducing new and different exercises keeping it always fresh and interesting. She is extremely talented, compassionate and a great teacher. Highly recommend her services!!

Joseph Toms, CA

I began my Pilates personal instruction program with Kayo Sawada about 10 months ago. I find that Kayo is an excellent choice for someone like myself who had no prior exposure to Pilates. She is classically trained in Pilates techniques and proceeds methodically to cover the basic exercises and movements, building on each prior lesson. Kayo is patient and always encouraging. I am 74 years old and have regularly worked out with a personal trainer for nearly 20 years. My twice-weekly Pilates sessions with Kayo have deepened my understanding of what it means to be fit and how to adjust my workout routines to gain maximum benefit and efficiency.

Dan Cooperman, CA

Dan Cooperman

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